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To Hump A Pillow with Coach Ellen Melon


Nov 4, 2020

Leadership. Where is it? Who has it? Where has it gone?

To be a leader you must be courageous — At least that’s what our history books tell us. But what does courage mean? What does it look like? For me, I think it looks like leading with vulnerability and being able to hold myself accountable. In this episode, I discuss the art of holding people accountable, Brene Brown's Armoring Up Process, her empathy and shame research, and sharing some raw personal examples of how I armor up and how I've held myself accountable.

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Links we talked about:

FREE + ONLINE Accountability Peer Group for Leaders: https://www.ellenmelon.com/events

Ellen Melon™ | Alcohol; How it’s impacted my life and what I’ve learned about it {E4}: https://youtu.be/lKqfIeHbH9o

Comparison Culture: Opt out of shame and opt into joy: https://youtu.be/C8iKIjVOi1I

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About Ellen Melon: Sex & Relationship Coach and Educator specializing in shame, attachment, and taking things personally.

Ellen Melon links:

Instagram: https://www.instagram.com/ellenmelonshow/

Twitter: https://twitter.com/EllenMelonShow

Facebook: https://www.facebook.com/ellenmelonshow

Youtube: https://www.youtube.com/channel/UCL_F0bL0mItXS-jundACwnA

Website: https://www.ellenmelon.com

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Sources:

Brene Brown, Unlocking Us Podcast - episode on Shame and Accountability

Brene Brown, Dare to Lead Podcast

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