Dec 23, 2021
Do you know how to talk to yourself nicely during hard or frustrating times? During times of anger or being triggered? Did you know that our level of emotional neglect directly impacts our ability to self-regulate and self soothe (in healthy ways)? Interested in tools and ways to show yourself compassion? In this...
Dec 8, 2021
In this episode, Coach Ellen Melon does a deep dive on all-things boundaries — Her own experience with boundaries, the lineage of women before her and their lack of boundary-setting, finishing with a somatic boundary-mapping meditation that will help you better identify when a boundary has been crossed. If you are a...