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To Hump A Pillow with Coach Ellen Melon

Jan 28, 2021

“When you own your breath, no one can steal your peace.”

I have to confess: I heard this a lot in my 20s and now that I’m in my 30s, I get it and see the value. As an Aquarius, an Air Sign, who has struggled with breathing her whole life, this episode educates you on the powerful tool we all have within us to calm...