Dec 23, 2021
Do you know how to talk to yourself nicely during hard or frustrating times? During times of anger or being triggered? Did you know that our level of emotional neglect directly impacts our ability to self-regulate and self soothe (in healthy ways)? Interested in tools and ways to show yourself compassion? In this...
Dec 8, 2021
In this episode, Coach Ellen Melon does a deep dive on all-things boundaries — Her own experience with boundaries, the lineage of women before her and their lack of boundary-setting, finishing with a somatic boundary-mapping meditation that will help you better identify when a boundary has been crossed. If you are a...
Nov 24, 2021
Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching
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Links we talked about:
Early to Bed Inya Sonnet Vibrator & Clitoral Suction: https://www.early2bed.com/?ref=ellenmelon
Lia Holmgren:
Nov 10, 2021
Here’s the thing about having kids — it changes everything. Your physical body, your mind, your hormones, your sex life, your sleeping life, what you eat, when you eat, and beyond. Many people don’t talk about all the sucky parts of child-rearing because of fear that they are “doing it wrong” or will be deemed...
Oct 27, 2021
What happens to us in relationships when there is substance abuse? When we numb and cope with alcohol or drugs? How do we behave in intimate spaces with people we love? How is our sexuality impacted?
In this episode, David Marion is going to give us some male insight into his own sex life and way...